/*
  GoodSweat - Journal infrastructure
  baseline: 8px grid
  type scale (px): 11 / 13 / 15 / 17 / 20 / 26 / 32 / 42 / 64 / 96
  spacing scale (px): 8 / 16 / 24 / 32 / 48 / 64 / 80 / 120
  rails: shell = min(1160px, 100vw - 48px); reading column = 680px max
  stroke: 1px hairline; 1.5px focus
*/

.journal-body {
  background: linear-gradient(180deg, #fffcf6 0%, var(--paper) 42%, var(--paper-warm) 100%);
  color: var(--ink-warm);
}

.journal-shell {
  width: var(--shell);
  margin-left: auto;
  margin-right: auto;
}

.journal-main {
  overflow: clip;
}

/* =====================================================================
   HEADER / NAV
   ===================================================================== */

.journal-header {
  position: static;
  inset: auto;
  z-index: 10;
  color: var(--ink, #1e1b18);
}

.journal-body .journal-header {
  position: absolute;
  inset: 0 0 auto;
  color: var(--paper);
}

.journal-header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--s-16);
  min-height: 80px;
  padding-top: var(--s-16);
}

.journal-brand {
  display: grid;
  gap: 2px;
  color: var(--ink, #1e1b18);
  text-decoration: none;
}

.journal-body .journal-brand {
  color: var(--paper);
}

.journal-brand-lockup {
  display: flex;
  gap: 4px;
  font-family: var(--font-display);
  font-size: var(--t-20);
  font-weight: 800;
  line-height: 0.9;
  text-transform: uppercase;
}

.journal-brand-accent {
  color: var(--coral);
}

.journal-brand-sub {
  font-size: var(--t-11);
  font-weight: 700;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--ink-soft, rgba(30, 27, 24, 0.68));
}

.journal-body .journal-brand-sub {
  color: rgba(255, 249, 240, 0.72);
}

.journal-nav {
  display: flex;
  align-items: center;
  gap: var(--s-16);
}

.journal-nav-link {
  font-size: var(--t-13);
  font-weight: 800;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  text-decoration: none;
  color: var(--ink-soft, rgba(30, 27, 24, 0.68));
  transition: color 160ms ease;
}

.journal-body .journal-nav-link {
  color: rgba(255, 249, 240, 0.78);
}

.journal-nav-link:hover,
.journal-nav-link:focus-visible {
  color: var(--coral);
}

/* Article safety rails: journal articles load the main site stylesheet too.
   Keep homepage hero/brand utility names from hijacking article layouts if a
   future page accidentally reuses them. The journal index opts out via
   body.journal-body because it intentionally uses an overlay hero. */
body:not(.journal-body) main > .hero {
  position: static;
  min-height: auto;
  overflow: visible;
  background: transparent;
  color: var(--ink, #1e1b18);
  isolation: auto;
}

body:not(.journal-body) main > .hero::after {
  content: none;
}

body:not(.journal-body) main > .hero .hero-figure,
body:not(.journal-body) main > .hero-figure {
  position: static;
  inset: auto;
  z-index: auto;
  margin: 0;
}

body:not(.journal-body) .brand {
  color: var(--ink, #1e1b18);
}

/* =====================================================================
   INDEX HERO
   ===================================================================== */

.journal-index-hero {
  position: relative;
  min-height: 92svh;
  overflow: hidden;
  color: var(--paper);
  background: var(--ink);
  isolation: isolate;
}

.journal-index-hero-figure {
  position: absolute;
  inset: 0;
  z-index: 0;
  margin: 0;
}

.journal-index-hero-figure picture,
.journal-index-hero-figure img {
  width: 100%;
  height: 100%;
}

.journal-index-hero-figure img {
  object-fit: cover;
  object-position: 66% center;
  filter: saturate(0.96) contrast(1.04);
}

.journal-index-hero::after {
  content: "";
  position: absolute;
  inset: 0;
  z-index: 1;
  background:
    linear-gradient(90deg, rgba(30, 27, 24, 0.9) 0%, rgba(30, 27, 24, 0.74) 42%, rgba(30, 27, 24, 0.18) 100%),
    linear-gradient(180deg, rgba(30, 27, 24, 0.18) 0%, rgba(30, 27, 24, 0.2) 62%, rgba(30, 27, 24, 0.72) 100%);
  pointer-events: none;
}

.journal-index-hero-inner {
  position: relative;
  z-index: 2;
  display: flex;
  flex-direction: column;
  justify-content: flex-end;
  min-height: 92svh;
  padding-top: var(--s-120);
  padding-bottom: var(--s-80);
}

.journal-breadcrumb {
  display: flex;
  align-items: center;
  gap: var(--s-8);
  margin-bottom: var(--s-32);
  font-size: var(--t-11);
  font-weight: 800;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: rgba(255, 249, 240, 0.68);
}

.journal-breadcrumb a {
  color: rgba(255, 249, 240, 0.8);
  text-decoration: none;
  border-bottom: 1px solid rgba(255, 249, 240, 0.22);
  transition: color 160ms ease, border-color 160ms ease;
}

.journal-breadcrumb a:hover,
.journal-breadcrumb a:focus-visible {
  color: var(--coral);
  border-bottom-color: var(--coral);
}

.journal-eyebrow,
.journal-article-kicker {
  margin: 0;
  font-family: var(--font-body);
  font-size: var(--t-11);
  font-weight: 800;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--coral-deep);
}

.journal-index-hero .journal-eyebrow {
  color: var(--coral);
}

.journal-index-h1 {
  max-width: 11ch;
  margin: var(--s-16) 0 0;
  font-size: var(--t-64);
  line-height: 0.96;
  color: var(--paper);
}

.journal-index-dek {
  max-width: 36rem;
  margin: var(--s-24) 0 0;
  font-size: var(--t-20);
  line-height: 1.5;
  color: rgba(255, 249, 240, 0.84);
}

/* =====================================================================
   INDEX SECTIONS
   ===================================================================== */

.journal-band {
  padding-top: var(--s-120);
}

.journal-band--closing {
  padding-bottom: var(--s-120);
}

.journal-section-head {
  display: grid;
  gap: var(--s-16);
}

.journal-section-head h2 {
  max-width: 13ch;
  font-size: var(--t-42);
  line-height: 1;
}

.journal-section-head p:not(.journal-eyebrow) {
  max-width: 30rem;
  margin: 0;
  color: var(--ink-soft);
}

.journal-pillar-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: var(--s-24);
  margin-top: var(--s-48);
}

.journal-pillar {
  display: grid;
  align-content: start;
  gap: var(--s-16);
  min-height: 336px;
  padding: var(--s-24);
  color: var(--ink);
  text-decoration: none;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: rgba(255, 249, 240, 0.58);
  transition: transform 180ms ease, border-color 180ms ease, background 180ms ease;
}

.journal-pillar:hover,
.journal-pillar:focus-visible {
  transform: translateY(-2px);
  border-color: rgba(239, 117, 107, 0.54);
  background: rgba(255, 249, 240, 0.92);
}

.journal-pillar-kicker,
.journal-article-link-meta {
  font-size: var(--t-11);
  font-weight: 800;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--green-deep);
}

.journal-pillar-title {
  display: block;
  font-family: var(--font-display);
  font-size: var(--t-26);
  font-weight: 800;
  line-height: 1.05;
  text-transform: uppercase;
  color: var(--ink);
}

.journal-pillar-title span {
  color: var(--coral-deep);
}

.journal-pillar-copy,
.journal-article-link-copy {
  display: block;
  margin: 0;
  font-size: var(--t-17);
  line-height: 1.55;
  color: var(--ink-soft);
}

.journal-priority-layout {
  display: grid;
  grid-template-columns: minmax(220px, 0.72fr) minmax(0, 1.28fr);
  gap: var(--s-80);
  align-items: start;
}

.journal-section-head--sticky {
  position: sticky;
  top: var(--s-32);
}

.journal-priority-list {
  display: grid;
  border-top: 1px solid var(--line);
}

.journal-article-link {
  display: grid;
  gap: var(--s-8);
  padding: var(--s-32) 0;
  color: var(--ink);
  text-decoration: none;
  border-bottom: 1px solid var(--line);
  transition: padding-left 180ms ease, color 180ms ease;
}

.journal-article-link:hover,
.journal-article-link:focus-visible {
  padding-left: var(--s-16);
  color: var(--coral-deep);
}

.journal-article-link-title {
  display: block;
  font-family: var(--font-display);
  font-size: var(--t-26);
  font-weight: 800;
  line-height: 1.1;
  text-transform: uppercase;
}

/* =====================================================================
   REUSABLE ARTICLE LAYOUT
   ===================================================================== */

.journal-article {
  display: grid;
  gap: var(--s-48);
  color: var(--ink-warm);
}

.journal-article-page {
  background: linear-gradient(180deg, #fffcf6 0%, var(--paper) 42%, var(--paper-warm) 100%);
  color: var(--ink-warm);
}

.journal-article-page .journal-main {
  padding-bottom: var(--s-120);
}

.journal-article-page .journal-header-inner {
  border-bottom: 1px solid var(--line);
}

.journal-article-page .journal-brand {
  color: var(--ink);
}

.journal-article-page .journal-brand-sub,
.journal-article-page .journal-nav-link {
  color: var(--ink-soft);
}

.journal-article-hero {
  display: grid;
  gap: var(--s-16);
  max-width: 52rem;
  padding-top: var(--s-64);
}

.journal-article-title {
  margin: 0;
  max-width: 12ch;
  font-size: clamp(var(--t-42), 7vw, 5.5rem);
  line-height: 0.95;
}

.journal-article-breadcrumb {
  display: flex;
  flex-wrap: wrap;
  gap: var(--s-8);
  margin-bottom: var(--s-16);
  font-size: var(--t-11);
  font-weight: 800;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--ink-mute);
}

.journal-article-breadcrumb a {
  color: var(--ink-soft);
  text-decoration: none;
  border-bottom: 1px solid var(--line);
}

.journal-article-breadcrumb a:hover,
.journal-article-breadcrumb a:focus-visible {
  color: var(--coral-deep);
  border-bottom-color: var(--coral-deep);
}

.journal-dek {
  max-width: 42rem;
  margin: 0;
  font-size: var(--t-20);
  line-height: 1.48;
  color: var(--ink-warm);
}

.journal-quick-answer {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: var(--s-24);
  max-width: 58rem;
  padding-top: var(--s-24);
  border-top: 1px solid var(--line);
}

.journal-quick-answer div {
  display: grid;
  gap: var(--s-8);
}

.journal-quick-answer h2 {
  margin: 0;
  color: var(--green-deep);
  font-size: var(--t-17);
  line-height: 1.1;
}

.journal-quick-answer p {
  margin: 0;
  color: var(--ink-soft);
  font-size: var(--t-15);
  line-height: 1.55;
}

.journal-byline {
  display: flex;
  flex-wrap: wrap;
  gap: var(--s-24) var(--s-32);
  margin: var(--s-8) 0 0;
  padding-top: var(--s-24);
  border-top: 1px solid var(--line);
  font-size: var(--t-13);
}

.journal-byline div {
  display: grid;
  gap: 4px;
}

.journal-byline dt {
  font-size: var(--t-11);
  font-weight: 800;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--ink-mute);
}

.journal-byline dd {
  margin: 0;
  font-weight: 700;
  color: var(--ink);
}

.journal-toc {
  display: grid;
  gap: var(--s-16);
  max-width: 42rem;
  padding-top: var(--s-24);
  border-top: 1px solid var(--line);
  border-bottom: 1px solid var(--line);
  padding-bottom: var(--s-24);
}

.journal-toc p {
  margin: 0;
  font-size: var(--t-11);
  font-weight: 800;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--green-deep);
}

.journal-toc ol {
  display: grid;
  gap: var(--s-8);
  margin: 0;
  padding-left: 1.25rem;
  list-style: decimal;
}

.journal-toc a {
  color: var(--ink);
  text-decoration: none;
  border-bottom: 1px solid var(--line-soft);
  transition: color 160ms ease, border-color 160ms ease;
}

.journal-toc a:hover,
.journal-toc a:focus-visible {
  color: var(--green-deep);
  border-bottom-color: var(--green);
}

.journal-body-grid {
  display: grid;
  grid-template-columns: minmax(0, 40rem) minmax(180px, 1fr);
  gap: var(--s-48);
  align-items: start;
}

.journal-prose {
  display: grid;
  gap: var(--s-24);
  max-width: 40rem;
  font-size: var(--t-17);
  line-height: 1.7;
}

.journal-prose h2,
.journal-prose h3 {
  margin-top: var(--s-24);
  line-height: 1.08;
}

.journal-prose h2 {
  font-size: var(--t-32);
}

.journal-prose h3 {
  font-size: var(--t-26);
}

.journal-prose p,
.journal-prose ul,
.journal-prose ol {
  margin: 0;
}

.journal-prose ul,
.journal-prose ol {
  display: grid;
  gap: var(--s-8);
  padding-left: 1.25rem;
}

.journal-prose ul {
  list-style: disc;
}

.journal-prose ol {
  list-style: decimal;
}

.journal-lede {
  font-size: var(--t-20);
  line-height: 1.55;
  color: var(--ink);
}

.journal-pullquote {
  padding-top: var(--s-24);
  border-top: 2px solid var(--coral-deep);
}

.journal-pullquote p {
  margin: 0;
  font-family: "Instrument Serif", "Iowan Old Style", Georgia, serif;
  font-size: var(--t-32);
  font-style: italic;
  line-height: 1.08;
  color: var(--green-deep);
}

.journal-figure {
  display: grid;
  gap: var(--s-16);
  margin: 0;
}

.journal-figure img {
  width: 100%;
  border-radius: var(--radius);
  background: var(--paper-deep);
}

.journal-figure--wide img {
  aspect-ratio: 16 / 10;
  object-fit: cover;
}

.journal-figure--portrait img {
  aspect-ratio: 4 / 5;
  object-fit: cover;
}

.journal-figure--square img {
  aspect-ratio: 1 / 1;
  object-fit: cover;
}

.journal-figure figcaption {
  max-width: 40rem;
  margin: 0;
  font-size: var(--t-13);
  line-height: 1.5;
  color: var(--ink-soft);
}

.journal-sources,
.journal-related {
  display: grid;
  gap: var(--s-16);
  max-width: 42rem;
  padding-top: var(--s-32);
  border-top: 1px solid var(--line);
}

.journal-sources h3,
.journal-related h3 {
  margin: 0;
  font-size: var(--t-20);
  line-height: 1.1;
}

.journal-sources ol {
  display: grid;
  gap: var(--s-8);
  margin: 0;
  padding-left: 1.25rem;
  list-style: decimal;
  color: var(--ink-soft);
  font-size: var(--t-15);
  line-height: 1.55;
}

.journal-related-list {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: var(--s-16);
}

.journal-related-list a {
  display: block;
  min-height: 80px;
  padding: var(--s-16);
  color: var(--ink);
  font-weight: 800;
  text-decoration: none;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  transition: border-color 160ms ease, color 160ms ease;
}

.journal-related-list a:hover,
.journal-related-list a:focus-visible {
  color: var(--coral-deep);
  border-color: rgba(239, 117, 107, 0.54);
}

.journal-closing {
  display: grid;
  gap: var(--s-16);
  max-width: 52rem;
  padding-top: var(--s-48);
  border-top: 1px solid var(--line);
}

.journal-closing h2 {
  max-width: 14ch;
  font-size: var(--t-42);
  line-height: 1;
}

.journal-closing p:not(.journal-eyebrow) {
  max-width: 36rem;
  margin: 0;
  font-size: var(--t-20);
  line-height: 1.5;
  color: var(--ink-soft);
}

/* =====================================================================
   RESPONSIVE
   ===================================================================== */

@media (max-width: 980px) {
  .journal-pillar-grid,
  .journal-priority-layout,
  .journal-body-grid,
  .journal-quick-answer {
    grid-template-columns: minmax(0, 1fr);
  }

  .journal-section-head--sticky {
    position: static;
  }

}

@media (max-width: 720px) {
  .journal-shell {
    width: min(100vw - 32px, 1160px);
  }

  .journal-header-inner {
    align-items: flex-start;
    min-height: 88px;
  }

  .journal-nav {
    flex-direction: column;
    align-items: flex-end;
    gap: var(--s-8);
  }

  .journal-nav-link {
    font-size: var(--t-11);
  }

  .journal-index-hero,
  .journal-index-hero-inner {
    min-height: 86svh;
  }

  .journal-index-hero-inner {
    padding-top: var(--s-120);
    padding-bottom: var(--s-48);
  }

  .journal-index-h1 {
    font-size: var(--t-42);
  }

  .journal-index-dek,
  .journal-dek,
  .journal-lede {
    font-size: var(--t-17);
  }

  .journal-band {
    padding-top: var(--s-80);
  }

  .journal-section-head h2,
  .journal-article-title,
  .journal-closing h2 {
    font-size: var(--t-32);
  }

  .journal-pillar {
    min-height: 0;
  }

  .journal-related-list {
    grid-template-columns: minmax(0, 1fr);
  }
}

@media (prefers-reduced-motion: reduce) {
  .journal-nav-link,
  .journal-breadcrumb a,
  .journal-pillar,
  .journal-article-link,
  .journal-toc a,
  .journal-related-list a {
    transition-duration: 1ms;
  }
}